There are many ways to build self-esteem. Someone may say love yourself, treat yourself with kindness. This is true, but how is this done.
Well I had a mentor once, that wrote a book or an instructional manual. Inside that book was a chapter on self-esteem. Stand in front of a full length mirror, in the nude or fully dressed. Look at yourself from head to toe.Pick a part of your body that you love,then be very complimentary. Start speaking life to yourself as if you had company. Do it over and over again with different body parts that you love. Then look at the body part you don’t like and work to change it. This is a soulful moment between you and you. Do this every day until you get this in your spirit. 👸👑